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	<title>London Friday Night Skate &#38; Sunday Stroll</title>
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	<link>http://www.lfns.co.uk</link>
	<description>Free street skates around London every Friday and Sunday</description>
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		<title>City stroll</title>
		<link>http://www.lfns.co.uk/2010/03/city-stroll-3/</link>
		<comments>http://www.lfns.co.uk/2010/03/city-stroll-3/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 14:36:56 +0000</pubDate>
		<dc:creator>Roger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lfns.co.uk/?p=2626</guid>
		<description><![CDATA[This weekend the Sunday Stroll is heading out through the West End and City Of London, with half time by the London Stock Exchange and St Paul&#8217;s Cathedral. The paved area near the Cathedral is almost perfect for skating, and there&#8217;s even a few excellent coffee shops nearby too.
]]></description>
			<content:encoded><![CDATA[<p>This weekend the Sunday Stroll is heading out through the West End and City Of London, with half time by the London Stock Exchange and St Paul&#8217;s Cathedral. The paved area near the Cathedral is almost perfect for skating, and there&#8217;s even a few excellent coffee shops nearby too.</p>
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		<title>On a marché sur la Lune</title>
		<link>http://www.lfns.co.uk/2010/03/on-a-marche-sur-la-lune/</link>
		<comments>http://www.lfns.co.uk/2010/03/on-a-marche-sur-la-lune/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 23:18:35 +0000</pubDate>
		<dc:creator>markus</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lfns.co.uk/?p=2624</guid>
		<description><![CDATA[Er, not sure what happened there, the skate title appears to be in Foreign? We&#8217;ll look into this, I&#8217;m sure we&#8217;ll be back to normal service soon, apologies for any inconveniences caused! Could we interest you in a short tour around the moonscapes that our roads have turned into, though? 12.3 short miles, two downhills, [...]]]></description>
			<content:encoded><![CDATA[<p>Er, not sure what happened there, the skate title appears to be in Foreign? We&#8217;ll look into this, I&#8217;m sure we&#8217;ll be back to normal service soon, apologies for any inconveniences caused! Could we interest you in a short tour around the moonscapes that our roads have turned into, though? 12.3 short miles, two downhills, and some classical London road surfaces? Come on, treat yourself!</p>
]]></content:encoded>
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		<title>Open-top London bus tour</title>
		<link>http://www.lfns.co.uk/2010/03/bus-tour/</link>
		<comments>http://www.lfns.co.uk/2010/03/bus-tour/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 00:00:00 +0000</pubDate>
		<dc:creator>Roger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lfns.co.uk/?p=2615</guid>
		<description><![CDATA[Get your sunglasses out and dress your Sunday best for this week&#8217;s Sunday Stroll, when Lead Marshal Antonio takes us on a whizzing tour of London&#8217;s main attractions: the regal Buckingham palace and Westminster Abbey, the political centre at Westminster Palace and Whitehall, the historic Trafalgar Square, Covent Garden and British Museum, the gentrified Strand, [...]]]></description>
			<content:encoded><![CDATA[<p>Get your sunglasses out and dress your Sunday best for this week&#8217;s Sunday Stroll, when Lead Marshal Antonio takes us on a whizzing tour of London&#8217;s main attractions: the regal Buckingham palace and Westminster Abbey, the political centre at Westminster Palace and Whitehall, the historic Trafalgar Square, Covent Garden and British Museum, the gentrified Strand, Piccadilly and Russell Square, the heart of theatre land at Drury Lane and Shaftesbury Avenue&#8230;</p>
<p>You would be forgiven for thinking you are on an open-top London bus tour &#8211; and indeed the pace will be easy enough to bring your visitors with you &#8211; just remember to bring your own commentary.</p>
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		<title>West Express</title>
		<link>http://www.lfns.co.uk/2010/03/west-express/</link>
		<comments>http://www.lfns.co.uk/2010/03/west-express/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 00:00:00 +0000</pubDate>
		<dc:creator>Brenbaz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lfns.co.uk/?p=2620</guid>
		<description><![CDATA[The good news is that 90% of the roads are still there and are still in good condition, the bad news is that a re-route to avoid the roadworks near Goldhawk Road tube station is needed  so the route is slightly different from the previous run. Other news is that this is Bren&#8217;s first LFNS [...]]]></description>
			<content:encoded><![CDATA[<p>The good news is that 90% of the roads are still there and are still in good condition, the bad news is that a re-route to avoid the roadworks near Goldhawk Road tube station is needed  so the route is slightly different from the previous run. Other news is that this is Bren&#8217;s first LFNS lead this year.. which is great considering he hasn&#8217;t actually managed to get further than 2 miles in to any LFNS this year. So we can&#8217;t tell if its going to be fast or .. err, Bren paced!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>St Paul&#8217;s Stroll</title>
		<link>http://www.lfns.co.uk/2010/02/st-pauls/</link>
		<comments>http://www.lfns.co.uk/2010/02/st-pauls/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 00:00:00 +0000</pubDate>
		<dc:creator>Roger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lfns.co.uk/?p=2589</guid>
		<description><![CDATA[Last week inclement weather caused us to curtail the Sunday Stroll before it had even started. Undaunted and underpants, this week Roggie try again. The route goes through the West End and over towards the city, staying mainly on roads that are plain, main, and hopefully not completely in Spain.
]]></description>
			<content:encoded><![CDATA[<p>Last week inclement weather caused us to curtail the Sunday Stroll before it had even started. Undaunted and underpants, this week Roggie try again. The route goes through the West End and over towards the city, staying mainly on roads that are plain, main, and hopefully not completely in Spain.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Southward Bound!</title>
		<link>http://www.lfns.co.uk/2010/02/southward-bound/</link>
		<comments>http://www.lfns.co.uk/2010/02/southward-bound/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 00:00:00 +0000</pubDate>
		<dc:creator>RichardH</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lfns.co.uk/?p=2594</guid>
		<description><![CDATA[We&#8217;re heading South for the winter &#8230; well actually for the avoidance of the winter, so we hope. This Friday we&#8217;re taking a classic route to Putney and back for halftime at Putney East tube and a run back to town along the smooth surfaces of Cheyne Walk. If you know a snow dance &#8230; [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re heading South for the winter &#8230; well actually for the avoidance of the winter, so we hope. This Friday we&#8217;re taking a classic route to Putney and back for halftime at Putney East tube and a run back to town along the smooth surfaces of Cheyne Walk. If you know a snow dance &#8230; one that gets rid of the snow that is &#8230; please utilize it now.</p>
]]></content:encoded>
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		<item>
		<title>Around The City</title>
		<link>http://www.lfns.co.uk/2010/02/around-the-city/</link>
		<comments>http://www.lfns.co.uk/2010/02/around-the-city/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 00:00:00 +0000</pubDate>
		<dc:creator>Roger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lfns.co.uk/?p=2569</guid>
		<description><![CDATA[This week Roggie will be leading the Sunday Stroll through the West End and over towards the city, looking for main roads that are very dry and quiet of traffic.
]]></description>
			<content:encoded><![CDATA[<p>This week Roggie will be leading the Sunday Stroll through the West End and over towards the city, looking for main roads that are very dry and quiet of traffic.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lfns.co.uk/2010/02/around-the-city/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best of London</title>
		<link>http://www.lfns.co.uk/2010/02/sol-best-of-london/</link>
		<comments>http://www.lfns.co.uk/2010/02/sol-best-of-london/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 00:00:00 +0000</pubDate>
		<dc:creator>Sol</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lfns.co.uk/?p=2564</guid>
		<description><![CDATA[This week Lead Marshal Sol is taking us all on a tour of her favourite London landmarks. It&#8217;s Sol&#8217;s BOL (that&#8217;s Best-Of-London), so invite all your tourist friends!
]]></description>
			<content:encoded><![CDATA[<p>This week Lead Marshal Sol is taking us all on a tour of her favourite London landmarks. It&#8217;s Sol&#8217;s BOL (that&#8217;s Best-Of-London), so invite all your tourist friends!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Bloody Valentine!</title>
		<link>http://www.lfns.co.uk/2010/02/my-bloody-valentine/</link>
		<comments>http://www.lfns.co.uk/2010/02/my-bloody-valentine/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 00:00:00 +0000</pubDate>
		<dc:creator>Roger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lfns.co.uk/?p=2540</guid>
		<description><![CDATA[This Valentines Day the Sunday Stroll sets out to cater for lovers of *all* persuasions. Bring us your romantic, your impulsive, your loved up and your blissful. Bring us your slighted, your frustrated, your jilted and your ignored. Bring us your slightly annoyed, your stalkers, your psychotic ex partners, your love obsessed compulsive axe murdering [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.lfns.co.uk/wp-content/uploads/2010/02/Itchy-And-Scratchy-11.jpg"><img class="size-full wp-image-2549 alignleft" src="http://www.lfns.co.uk/wp-content/uploads/2010/02/Itchy-And-Scratchy-11.jpg" alt="" width="192" height="142" /></a>This Valentines Day the Sunday Stroll sets out to cater for lovers<a href="http://www.lfns.co.uk/wp-content/uploads/2010/02/Itchy-And-Scratchy-21.jpg"><img class="alignright size-full wp-image-2555" src="http://www.lfns.co.uk/wp-content/uploads/2010/02/Itchy-And-Scratchy-21.jpg" alt="" width="191" height="144" /></a> of *all* persuasions. Bring us your romantic, your impulsive, your loved up and your blissful. Bring us your slighted, your frustrated, your jilted and your ignored. Bring us your slightly annoyed, your stalkers, your psychotic ex partners, your love obsessed compulsive axe murdering heart rending pitchfork wielding murderous weaponized out of control just can not stop loving you and if I can&#8217;t have you then nobody else can either &#8230; errr. *Ahem*.</p>
<p>So err &#8230; anyway, we want to be inclusive. That&#8217;s the point. It&#8217;s your choice: dress nice or dress nasty. Bring loving flowery hand-holding goodness, or axe wielding jilted bloody psycho revenge. Dress the part and join our party &#8211; the Sunday Stroll on My Bloody Valentines day!</p>
]]></content:encoded>
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		<item>
		<title>Valentine One-Way Skate</title>
		<link>http://www.lfns.co.uk/2010/02/valentine2010/</link>
		<comments>http://www.lfns.co.uk/2010/02/valentine2010/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 00:00:00 +0000</pubDate>
		<dc:creator>Roger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lfns.co.uk/?p=2478</guid>
		<description><![CDATA[Sunday is Valentine&#8217;s day. This Friday we&#8217;ll be visiting various places where you can buy romantic gifts and other entertainments to make that special someone feel, err, special.
If Tiffany and Fortnum and Mason are not quite your cup of tea, don&#8217;t worry, we&#8217;ll also pop by Anne Summers, Agent Provocateur and Clone Zone in Soho. [...]]]></description>
			<content:encoded><![CDATA[<p>Sunday is Valentine&#8217;s day. This Friday we&#8217;ll be visiting various places where you can buy romantic gifts and other entertainments to make that special someone feel, err, special.</p>
<p>If Tiffany and Fortnum and Mason are not quite your cup of tea, don&#8217;t worry, we&#8217;ll also pop by Anne Summers, Agent Provocateur and Clone Zone in Soho. The list goes on and on, so you&#8217;re bound to find something to tickle someone&#8217;s fancy.</p>
<p><strong>In the end though, this Friday is party night, and the skate ends with a party at The Smithfield. We won&#8217;t be skating back to Hyde Park, so bring your shoes and an Oyster card.</strong></p>
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